Proper hygiene is needed to maintain our body clean. As we know the cleanliness helps our body to be health and also fruits and vegetables are needed to make our body healthy because fruits and vegetables contains a lot of vitamins. Wellness is an active process to aware and making choices towards. It is a dynamic process of change of our growth.

While health is a physical and emotional can affect our body if we can’t manage our health in a proper diet and exercise.It related to stress seems to worsen or increase the risk of conditions . It refers not only to the absence of disease , but the ability to recover and bounce back from illness and other problem.

A healthful diet , exercise , screening for diseases , and coping strategies can all enhance a person’s health. We should do the proper diet and eat a healthy foods and fruits, also we need to relaxed our mind to avoid the stress or disease to our body.

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton